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MacBinary | 2003-10-18 | 1.6 KB | [ TEXT/Mkey]
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This file was processed as: MacBinary
(archive/macBinary ).
Confidence Program Detection Match Type Support
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MacBinary (archive/macBinary)
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Supported
1%
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Swift 3D 3D Graphic (poly/swift3D3DGraphic)
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Boost Text serialization (other/boostTextSerialization)
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Text File (text/txt)
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MacBinary II, Sat Oct 18 22:59:26 2003, modified Sat Oct 18 22:59:26 2003, creator 'Mkey', type ASCII, 881 bytes "06-Home Keys Conditioning.txt" , at 0x3f1 586 bytes resource
default (weak)
99%
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data
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74%
TrID
Macintosh plain text (MacBinary)
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25%
TrID
MacBinary 2
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100%
lsar
MacBinary
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id metadata key value macFileType [ TEXT] macFileCreator [ Mkey]
hex view +--------+-------------------------+-------------------------+--------+--------+ |00000000| 00 1d 30 36 2d 48 6f 6d | 65 20 4b 65 79 73 20 43 |..06-Hom|e Keys C| |00000010| 6f 6e 64 69 74 69 6f 6e | 69 6e 67 2e 74 78 74 00 |ondition|ing.txt.| |00000020| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........| |00000030| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........| |00000040| 00 54 45 58 54 4d 6b 65 | 79 00 00 00 00 00 00 00 |.TEXTMke|y.......| |00000050| 00 00 00 00 00 03 71 00 | 00 02 4a bb b7 ae 8e bb |......q.|..J.....| |00000060| b7 ae 8e 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........| |00000070| 00 00 00 00 00 00 00 00 | 00 00 81 81 e6 d4 00 00 |........|........| |00000080| 75 75 20 68 68 20 75 68 | 20 75 68 20 65 65 20 74 |uu hh uh| uh ee t| |00000090| 74 20 65 74 20 65 74 20 | 6f 6f 20 6e 6e 20 6f 6e |t et et |oo nn on| |000000a0| 20 6f 6e 20 61 61 20 73 | 73 20 61 73 20 61 73 20 | on aa s|s as as | |000000b0| 75 75 20 68 68 20 75 68 | 20 75 68 20 65 65 20 74 |uu hh uh| uh ee t| |000000c0| 74 20 65 74 20 65 74 20 | 6f 6f 20 6e 6e 20 75 75 |t et et |oo nn uu| |000000d0| 20 68 68 20 75 68 20 75 | 68 20 65 65 20 74 74 20 | hh uh u|h ee tt | |000000e0| 65 74 20 65 74 20 6f 6f | 20 6e 6e 20 6f 6e 20 6f |et et oo| nn on o| |000000f0| 6e 20 61 61 20 73 73 20 | 61 73 20 61 73 20 75 75 |n aa ss |as as uu| |00000100| 20 68 68 20 75 68 20 75 | 68 20 65 65 20 74 74 20 | hh uh u|h ee tt | |00000110| 65 74 20 65 74 20 6f 6f | 20 6e 6e 20 75 68 20 65 |et et oo| nn uh e| |00000120| 74 20 6f 6e 20 61 73 20 | 75 68 20 75 65 6f 20 75 |t on as |uh ueo u| |00000130| 65 6f 61 20 68 74 20 68 | 74 6e 20 68 74 6e 73 20 |eoa ht h|tn htns | |00000140| 75 65 6f 61 20 68 74 6e | 73 20 61 6f 65 75 20 61 |ueoa htn|s aoeu a| |00000150| 73 20 6f 6e 20 65 74 20 | 68 75 20 74 65 20 6e 6f |s on et |hu te no| |00000160| 20 73 61 20 6f 6e 20 68 | 75 20 75 68 20 65 74 20 | sa on h|u uh et | |00000170| 6f 6e 20 61 73 20 75 68 | 20 75 65 6f 20 75 65 6f |on as uh| ueo ueo| |00000180| 61 20 68 74 20 68 74 6e | 20 68 74 6e 73 20 75 65 |a ht htn| htns ue| |00000190| 6f 61 20 68 74 6e 73 20 | 61 6f 65 75 20 61 73 20 |oa htns |aoeu as | |000001a0| 6f 6e 20 65 74 20 68 75 | 20 74 65 20 6e 6f 20 73 |on et hu| te no s| |000001b0| 61 20 6f 6e 20 68 75 20 | 61 65 20 6e 61 65 20 75 |a on hu |ae nae u| |000001c0| 61 65 20 6e 61 65 20 6f | 61 65 20 6e 61 65 20 61 |ae nae o|ae nae a| |000001d0| 6f 20 61 6f 74 20 61 6f | 20 61 6e 6e 20 61 6e 6e |o aot ao| ann ann| |000001e0| 20 74 6f 65 20 68 61 74 | 20 6e 61 74 20 74 68 61 | toe hat| nat tha| |000001f0| 74 20 74 68 61 6e 20 6e | 6f 74 20 73 6f 20 74 65 |t than n|ot so te| |00000200| 6e 20 74 6f 6e 20 68 75 | 74 20 74 68 61 6e 20 68 |n ton hu|t than h| |00000210| 6f 75 73 65 20 73 68 75 | 74 20 65 61 73 65 20 68 |ouse shu|t ease h| |00000220| 6f 74 20 65 61 74 20 73 | 6f 6f 6e 20 73 74 61 74 |ot eat s|oon stat| |00000230| 65 20 61 74 20 6f 6e 20 | 6e 6f 74 65 20 74 65 65 |e at on |note tee| |00000240| 74 68 20 74 65 73 74 20 | 6f 61 74 68 20 68 65 6e |th test |oath hen| |00000250| 20 6e 65 74 20 6e 6f 74 | 20 68 75 65 20 74 6f 6f | net not| hue too| |00000260| 20 75 73 20 61 6e 20 68 | 65 61 74 20 68 6f 73 65 | us an h|eat hose| |00000270| 20 6e 65 61 74 20 73 65 | 61 74 20 74 68 6f 73 65 | neat se|at those| |00000280| 0c 43 6f 6e 64 69 74 69 | 6f 6e 69 6e 67 2c 20 61 |.Conditi|oning, a| |00000290| 73 20 69 6e 20 61 6e 79 | 20 73 70 6f 72 74 2c 20 |s in any| sport, | |000002a0| 68 65 6c 70 73 20 79 6f | 75 20 77 6f 72 6b 20 75 |helps yo|u work u| |000002b0| 70 20 79 6f 75 72 20 6d | 75 73 63 6c 65 73 2e 20 |p your m|uscles. | |000002c0| 54 68 69 73 20 64 72 69 | 6c 6c 20 77 69 6c 6c 20 |This dri|ll will | |000002d0| 72 65 69 6e 66 6f 72 63 | 65 20 77 68 61 74 20 79 |reinforc|e what y| |000002e0| 6f 75 20 68 61 76 65 20 | 6c 65 61 72 6e 65 64 20 |ou have |learned | |000002f0| 69 6e 20 74 68 65 20 6f | 74 68 65 72 20 48 6f 6d |in the o|ther Hom| |00000300| 65 20 4b 65 79 20 64 72 | 69 6c 6c 73 20 62 65 66 |e Key dr|ills bef| |00000310| 6f 72 65 20 74 68 69 73 | 2e 0d 0d 41 6c 73 6f 2c |ore this|...Also,| |00000320| 20 79 6f 75 20 77 69 6c | 6c 20 77 61 6e 74 20 74 | you wil|l want t| |00000330| 6f 20 72 65 6d 65 6d 62 | 65 72 20 74 68 61 74 20 |o rememb|er that | |00000340| 74 68 65 20 70 6f 73 69 | 74 69 6f 6e 20 79 6f 75 |the posi|tion you| |00000350| 20 61 72 65 20 73 69 74 | 74 69 6e 67 20 69 6e 20 | are sit|ting in | |00000360| 77 69 6c 6c 20 68 61 76 | 65 20 61 20 67 72 65 61 |will hav|e a grea| |00000370| 74 20 65 66 66 65 63 74 | 20 6f 6e 20 79 6f 75 72 |t effect| on your| |00000380| 20 68 61 6e 64 73 2c 20 | 77 72 69 73 74 73 2c 20 | hands, |wrists, | |00000390| 61 6e 64 20 62 61 63 6b | 2e 20 53 69 74 20 65 72 |and back|. Sit er| |000003a0| 65 63 74 2c 20 66 65 65 | 74 20 6f 6e 20 74 68 65 |ect, fee|t on the| |000003b0| 20 66 6c 6f 6f 72 2c 20 | 77 69 74 68 20 79 6f 75 | floor, |with you| |000003c0| 72 20 77 72 69 73 74 73 | 20 6c 6f 77 65 72 20 74 |r wrists| lower t| |000003d0| 68 61 6e 20 79 6f 75 72 | 20 63 75 72 76 65 64 20 |han your| curved | |000003e0| 66 69 6e 67 65 72 73 2e | 0c 41 4f 45 55 48 54 4e |fingers.|.AOEUHTN| |000003f0| 53 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |S.......|........| |00000400| 00 00 01 00 00 00 01 8c | 00 00 00 8c 00 00 00 be |........|........| |00000410| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........| |00000420| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........| |00000430| 19 30 36 2d 48 6f 6d 65 | 20 4b 65 79 73 20 43 6f |.06-Home| Keys Co| |00000440| 6e 64 69 74 69 6f 6e 69 | 6e 67 02 00 00 00 00 00 |nditioni|ng......| |00000450| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........| |00000460| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........| |00000470| 00 00 b8 2b 1b 4b 00 00 | 03 71 00 00 02 4a 00 00 |...+.K..|.q...J..| |00000480| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........| |00000490| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........| |000004a0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........| |000004b0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........| |000004c0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........| |000004d0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........| |000004e0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........| |000004f0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........| |00000500| 00 00 00 16 00 01 00 00 | 00 00 00 10 00 0c 00 03 |........|........| |00000510| 00 00 00 0c 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........| |00000520| 00 01 00 00 00 00 01 00 | 00 00 00 02 ff fe 00 00 |........|........| |00000530| 00 08 00 2d 00 0c 01 22 | 01 f6 00 00 00 08 00 00 |...-..."|........| |00000540| 02 00 00 00 02 00 00 00 | 00 42 01 31 00 00 00 00 |........|.B.1....| |00000550| 00 00 00 00 00 00 00 00 | 00 00 01 31 00 00 00 00 |........|...1....| |00000560| 00 00 00 00 00 00 00 00 | 00 00 01 31 00 00 00 00 |........|...1....| |00000570| 00 00 00 00 00 00 00 00 | 00 00 01 31 00 00 00 00 |........|...1....| |00000580| 00 00 00 00 00 00 00 00 | 00 00 00 01 00 00 01 00 |........|........| |00000590| 00 00 01 8c 00 00 00 8c | 00 00 00 be 04 7c 4f 08 |........|.....|O.| |000005a0| 00 16 00 00 00 1c 00 be | 00 07 73 74 79 6c 00 00 |........|..styl..| |000005b0| 00 42 53 4f 55 50 00 00 | 00 4e 54 41 42 53 00 00 |.BSOUP..|.NTABS..| |000005c0| 00 5a 57 44 54 48 00 00 | 00 66 6a 73 74 66 00 00 |.ZWDTH..|.fjstf..| |000005d0| 00 72 77 72 63 74 00 00 | 00 7e 73 6c 63 74 00 00 |.rwrct..|.~slct..| |000005e0| 00 8a 50 52 6f 70 00 00 | 00 96 03 e8 ff ff 00 00 |..PRop..|........| |000005f0| 00 00 05 80 ee 28 03 e8 | ff ff 00 00 00 1a 05 80 |.....(..|........| |00000600| eb 3c 03 e8 ff ff 00 00 | 00 1e 04 82 81 dc 03 e8 |.<......|........| |00000610| ff ff 00 00 00 23 04 82 | 84 10 03 e8 ff ff 00 00 |.....#..|........| |00000620| 00 28 04 82 84 50 03 e8 | ff ff 00 00 00 2e 04 82 |.(...P..|........| |00000630| 84 e0 03 e8 ff ff 00 00 | 00 3a 04 82 80 d4 03 e8 |........|.:......| |00000640| ff ff 00 00 00 46 04 82 | 7f 28 00 00 00 00 00 00 |.....F..|.(......| |00000650| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........| |00000660| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........| |00000670| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........| +--------+-------------------------+-------------------------+--------+--------+